It’s normal to experience low interest in sex, especially as you age. However, if the dip in libido leads to a rift with a partner or affects your daily life, you’ll probably wonder how to make things happen again. Problems with low sex drive need much treatment and attention as any other mental or physical illness. For instance, you may consider the best sexual arousal products to raise sensation, sex drive, and vaginal lubrication. To understand the low sex drive, this blog is a breakdown of common causes.
Using Birth Control Pills
Most medication for birth control contain progestin and estrogen hormones. Taking pills with both can lower your testosterone levels, the hormone driving your sexual desire.
Such side effects also happen with antidepressants, mainly the selective serotonin reuptake inhibitors (SSRIs). They work by raising serotonin levels in the body, making someone feel less anxious and calm. This might also lower your libido.
Illnesses
Physical illnesses might affect your body in ways that reduce your sexual desire. The common mental and physical causes include injury that affects the reproductive organs, chronic illnesses and pain that affect mental well-being. To reduce the effect of disease on sex drive, you can speak to the health provider. They will recommend the best methods to regain your energy and improve your mood. Healthy lifestyle changes include dietary improvements and physical activity.
Natural Hormonal Changes
When pregnant, breastfeeding, or after having a baby, sexual desire may decline due to changes in hormonal levels. The changes to your body and stress of becoming a new parent can also dip your libido.
It’s mainly expected in the first months after birth. Also, you can experience a drop in sex drive when you transition to menopause. At this time, estrogen levels drops, causing vaginal dryness and loss of libido, leading to painful sex.
Stress
Stress is among the frequent cause of low libido in women. The everyday stressors that affect overall well-being include financial problems, a hostile or dysfunctional working environment, overworking, relationship problems, and family issues. While health care providers can identify the causes, you need to relieve stress to regain satisfaction and a sense of balance. This includes having enough sleep, prioritizing quality time, and talking about sex.
Pleasure and sex are essential parts of life and overall wellness for many. That’s why understanding the mechanisms of your libido is crucial. If you want to improve your sex drive, you can work with an expert to address psychological issues and physical health.
